Yoga integrates bodily movement with breath. Breathwork is one of the main components of yoga practice, and it not only unifies breath and body, it also alleviates stress and fosters inner tranquility. Research has shown that deep-breathing exercises can have a profound effect on our health, including balancing the pH of our blood and maintaining healthy blood pressure. Yoga also incorporates various body positions and postures that help increase strength, muscle tone, flexibility, and mitigate chronic pain. Just 1 hour of a vinyasa yoga class can burn around 350 calories. There are a plethora of yoga styles to choose from – experiment to find the one that best suits you. Whether you prefer to practice in the sanctity of your own home or in the good company of other yogis, your body, mind and spirit will thank you.
Yoga means union of mind, body, and spirit. We offer Chair, Vinyasa Flow, and Restorative Yoga classes for all “bodies.” Private classes are also available . Check the schedule to see our latest offerings.
We offer guided meditation, meditation workshops, and basic tips to get you started on a path toward greater clarity, acceptance, and joy. Contact us so we can help you take a deep breath, and relax.
Our patented Joy Mat is used with a regular yoga mat and strap to help the student with poses. It eliminates the need to carry separately a traditional exercise mat, a blanket, strap and a bag.
Mindfulness is focusing on awareness of the present moment, while calmly accepting one's feelings and bodily sensations. The benefits include increased relaxation and focus. Customized workshops are available.
Emotional intelligence starts with adults. Being mentally and emotionally healthy, equips us to face the challenges life brings and to teach those skills to our communities. Customized workshops are available.
Workshops are available for educators, corporations, and non-profit organizations. Relaxed employees are healthier and more creative.. Custom workshops or classes are available for children, adults, special needs, and seniors.