just breathe

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Yoga means union of mind, body, and spirit. We offer Chair, Vinyasa Flow, and Restorative Yoga classes for all “bodies.” Private classes are also available . Check the schedule to see our latest offerings. 

We offer guided meditation, meditation workshops, and basic tips to get you started on a path toward greater clarity, acceptance, and joy.  Contact us so we can help you take a deep breath, and relax. 

Our patented Joy Mat is used with a regular yoga mat and strap to help the student with poses. It eliminates the need to carry separately a traditional exercise mat, a blanket, strap and a bag.   

Mindfulness is focusing on awareness of the present moment, while calmly accepting one's feelings and bodily sensations. The benefits include increased relaxation and focus. Customized workshops are available. 

Emotional intelligence starts with adults. Being mentally and emotionally healthy, equips us  to face the challenges life brings and to teach those skills to our communities. Customized workshops are available. 

Workshops are available for educators, corporations, and non-profit organizations. Relaxed employees are healthier and more creative.. Custom workshops or classes are available for children, adults, special needs, and seniors.  

Our professional and personal development services are designed to empower individuals and teams with the skills, knowledge, and emotional well-being needed to thrive both in the workplace and in life. We offer customized workshops and training sessions that cover a wide range of topics, including leadership development, effective communication, time management, project management, yoga, mindfulness, meditation, Social Emotional Learning (SEL), and Diversity, Equity, Inclusion, and Belonging (DEIB). Through our holistic approach, we bring the healing, love, and peace of yoga to individuals, organizations, and businesses, fostering a culture of continuous improvement, innovation, and emotional well-being. Our goal is to help you and your team reach your full potential, both professionally and personally.

Personal growth is a lifelong journey, and our personal development services are designed to support you every step of the way. We provide coaching and resources on self-awareness, goal setting, resilience, and mindfulness. Whether you're looking to improve your emotional intelligence, enhance your well-being, or simply explore new interests, our offerings are here to guide you toward a more fulfilled and purposeful life. 

The vagus nerve plays a crucial role in regulating our body's stress response, impacting everything from digestion to heart rate. Our vagus nerve workshops and sessions focus on techniques to stimulate and tone this vital nerve, promoting relaxation, reducing anxiety, and enhancing overall well-being. Learn how to harness the power of your vagus nerve through breathwork, meditation, and gentle exercises that support your body's natural healing processes.

Non-Violent Communication is a powerful approach to fostering understanding, empathy, and connection in our interactions with others. Our NVC workshops teach you how to express your needs and feelings honestly while listening to others with compassion. Whether in personal relationships or professional settings, NVC equips you with the tools to navigate conflicts and build stronger, more collaborative relationships.

Understanding the difference between equity and equality is essential for creating inclusive and just communities. Our equity vs. equality sessions delve into the nuances of these concepts, exploring how we can move beyond equal treatment to ensure everyone has the support and resources they need to thrive. Through discussions, case studies, and practical strategies, we help individuals and organizations advance social justice and create environments where everyone can succeed.

Social-Emotional Learning and emotional intelligence are key components of personal and professional success. Our SEL and emotional intelligence programs focus on developing self-awareness, self-regulation, social awareness, relationship skills, and responsible decision-making. These skills not only enhance individual well-being but also improve teamwork, communication, and leadership in the workplace.