Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will enhance poses to improve your breathing.
Yoga is a great way to improve your endurance in other physical activities. After a heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity.